Coaching
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1:1 movement and wellness support tailored to your body, your goals, and your lifestyle.​
Classes
Gentle, intelligent movement — rooted in Pilates, adapted for real life.​​
Wellness Workshops
Interactive workshops blending education, movement, and practical tools for real-life wellbeing
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Retreats
Immersive retreats in the French Alps — combining nourishing food, guided walking, and holistic care.
After working with Sophie, I feel like I finally understand how to move well again — not just during class, but in everyday life. I feel stronger, lighter, calmer — like I’ve come home to myself.”
