IMPROVE POSTURE
PREVENT BACK INJURY
ENHANCE PERFORMANCE
DEVELOP CORE STRENGTH AND STABILITY
Welcome to Sophie Plato RESET
Are you ready to embrace a joyful, active lifestyle while transforming your body and mind? Sophie Plato RESET is the ultimate destination for unlocking the hidden potential within you. Our holistic approach to movement, guided by Sophie's expertise and passion, will lead you on a transformative journey to physical and mental well-being.
About Sophie
Sophie is a passionate and dedicated advocate of finding joy in movement. She discovered the transformative power of the Pilates method ten years ago whilst on a physio-pilates based rehab program after major knee surgery. Sophie now strives to teach her clients not only how to move their bodies to prevent injury and support functional movement patterns, but also how to move with a powerful posture, grace and purpose. Through the integration of grounding breath work and intentional techniques.
Sophie guides her clients to tune in to their bodies on a deeper level promoting a moving meditation, and an overall sense of calm.
Sophie's classes are heavily inspired by the original Joseph Pilates 'Contrology' method which focuses on exercising the whole body (rather than spot training) and embodies 'movement as medicine’ and a way of life rather than just exercise.
Clients often report dramatic shifts in their body awareness, reduction of pain, increased mobility, agility and a renewed sense of confidence in their everyday movement.
Enhanced Flexibility
Pilates is renowned for increasing your range of motion. It's the perfect solution for those who want to improve their flexibility and prevent injuries
Core Strength
A strong core is the foundation for a healthy body. Our Pilates sessions focus on strengthening your core muscles, which can alleviate back pain and improve posture
Stress Relief
Pilates isn't just about the physical; it's about mental well-being too. The mind-body connection nurtured in Pilates can help reduce stress and increase mental clarity.
Improved Posture
Joseph Pilates is famously quoted as saying, "If your spine is stiff at 30, you are old. If it is flexible at 60, you are young." Pilates is the key to maintaining a strong core and a supple, healthy spine. It not only enhances your posture but also counteracts the adverse impacts of our modern sedentary lifestyle, including hours spent at desks, the strain of "tech neck," and the overall challenges of our contemporary world on our skeletal well-being
Services
Transforming Lives, One Session at a Time
Private Pilates Sessions
Experience personalized guidance to achieve your fitness goals while building strength and flexibility at your own pace
Group Pilates Class
Join a vibrant community of like-minded individuals in our group Pilates classes, where you can enjoy the power of collective motivation
Online Pilates Sessions
Can't make it to our studio? No problem! Join our virtual workshops to practice Pilates from the comfort of your home
OUR STORY
Since 2018, Sophie Plato RESET has been dedicated to crafting extraordinary and fulfilling retreat experiences. What initially began as a personal adventure, a five-day alpine hike challenge, has blossomed into a life-transforming Wellness Retreat that has left an indelible mark on countless individuals. Our range of retreats caters to diverse interests and covers every facet of well-being. Simply share your needs, and we'll be your compass, tailoring the perfect individual, group, corporate or strategic RESET experience
Why Choose Us?
At Sophie Plato Reset, we are more than just a Pilates studio. We are a community of individuals who believe in the profound benefits of mindful movement. Here's why you should choose us:
01
Expert Guidance
Sophie's deep understanding of Pilates ensures you get the most out of each session, tailored to your unique needs
03
Passion-Driven
We share your enthusiasm for finding joy in movement. Our commitment to your success is unwavering
02
Holistic Approach
We believe that Pilates is not just exercise; it's a lifestyle. Our approach encompasses physical fitness, mental well-being, and overall health
04
Supportive Community
Join a community of Pilates enthusiasts who will motivate and inspire you on your journey
Our Collection
TESTIMONIAL
WHAT OUR CLIENTS SAY
Sophie is a brilliant Pilates instructor. She is incredibly knowledgeable and it is a complete pleasure to be taught by her. Her lessons are guaranteed to activate every muscle in my body and leave me feeling more balanced and capable; physically and mentally. My core is stronger, my body leaner, and I feel better after every individual session. I would recommend her tuition (in person and online) to anyone.