top of page

ABOUT

Sophie is a passionate and dedicated advocate of finding joy in movement, connection and community. She discovered the transformative power of the Joseph Pilates method following major knee surgery ten years ago and now strives to teach her clients not only how to move their bodies to prevent injury and support functional movement patterns but also how to move with a powerful posture, purpose and grace. Through the integration of breath work and mindful techniques, she guides her clients to tune in to their bodies on a deeper level promoting a moving meditation, and an overall sense of calm. Sophie aims to teach in a way that enhances daily life. Classes focus on exercising the whole body (rather than spot training) and embody 'movement as medicine’ and a way of life rather than just an exercise. Clients often report dramatic shifts in their body awareness, reduction of pain, increased mobility, agility and a renewed sense of confidence in their everyday movement.

Buddha Close Up

SOPHIE PLATO RESET

Here for You

Attractive Young Woman
Smiling Girl
Female Portrait

CHARLIE MCMANN

Host

MORGAN JAMES

Founder

RIVER WATTS

Teacher

Ceramic Candle Holder

“Knowing yourself is the beginning of all wisdom”

Aristotle

bottom of page