RESeT® Retreats
Wellness retreats designed to help you reconnect — with your body, your mind, and your life.
Alpine Retreat
Location: French Alps
What’s Included:
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Daily Pilates and breath-led movement sessions
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Guided walking in the mountains
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Nourishing meals made with local ingredients
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Educational workshops (e.g. posture, pelvic health, resilience)
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Holistic treatments: massage, myofascial work, or seasonal therapies
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Time for reflection, rest, and reconnection
Perfect For:
Individuals, small groups, or teams looking for a full-body reset and nature immersion.
UK Retreats
Locations: Vary across quiet, nature-rich UK venues
What’s Included:
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RESeT® movement and breath sessions
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Workshops on nervous system care and functional wellbeing
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Fresh, seasonal food
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Optional walks, treatments, or reflective journaling
Perfect For:
Busy professionals, parents, or local groups in need of space to breathe and re-energise.
The Story Behind RESeT® Retreats
Since 2018, Sophie has been crafting meaningful, transformative retreat experiences. What began as a personal challenge — a five-day solo hike through the French Alps — evolved into RESeT®: a series of retreats that have guided hundreds of people back to strength, stillness, and self-connection.
Each experience blends movement, food, learning, and nature into something genuinely nourishing. Whether you want to join a group, retreat solo, or design something bespoke for your team, Sophie will tailor the perfect RESeT® experience.
See you in the mountains.
