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Sophie Plato
Oct 17, 20242 min read
Managing Wrist Discomfort in Pilates
Following up on my last post—and the wonderful, thought-provoking conversations that followed—here are a few suggestions for managing...
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Sophie Plato
Sep 12, 20242 min read
Hand and Wrist Health
Hand and wrist health are closely linked to health span for several reasons. As we age, maintaining the functionality and strength of our...
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Sophie Plato
Aug 24, 20243 min read
It’s No Use to Be Fit If You Can’t Get Yourself Up Off the Floor!
When we think about fitness, we often focus on metrics like how much weight we can lift or how far we can run. However, an essential...
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Sophie Plato
Jan 16, 20241 min read
Resilience in Recovery: Navigating Challenges, Embracing Growth.
Tools for nuturing mental resilience alongside physical recovery.
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Sophie Plato
Dec 7, 20232 min read
Unveiling the Benefits of Pilates for Men
Have you ever considered Pilates as a man? The answer should be a resounding YES! While it might seem like an exercise mainly embraced by...
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