Hand and Wrist Health
Hand and wrist health are closely linked to health span for several reasons. As we age, maintaining the functionality and strength of our...
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Sophie Plato
Aug 243 min
It’s No Use to Be Fit If You Can’t Get Yourself Up Off the Floor!
When we think about fitness, we often focus on metrics like how much weight we can lift or how far we can run. However, an essential...
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Sophie Plato
Jan 161 min
Resilience in Recovery: Navigating Challenges, Embracing Growth.
Tools for nuturing mental resilience alongside physical recovery.
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Sophie Plato
Dec 7, 20232 min
Unveiling the Benefits of Pilates for Men
Have you ever considered Pilates as a man? The answer should be a resounding YES! While it might seem like an exercise mainly embraced by...
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