Move Well: Pre Pilates Foundations

A simple confidence building introduction to the foundations of Pilates. This course is for anyone who wants to begin Pilates with a little more understanding and confidence, or revisit the foundations of an existing practice. It may be especially useful if: - You’ve been told Pilates could help, but you’re not quite sure where to start - You want to better understand your core, pelvic floor, breath and posture - You sometimes feel stiff, weak or disconnected from your body and want to rebuild confidence in how you move - You’d like to understand what should be moving, what should be stable and what the exercises are actually supposed to feel like - You want short, simple sessions you can do at home without needing lots of equipment Across seven short lessons, I’ll guide you through the basic positions and principles used in Pilates, helping you build body awareness, control, mobility and functional strength. The aim isn’t to make you “perform Pilates perfectly”... It’s to help you understand your body well enough to walk into a class feeling less dazzled and much more confident about what you’re doing. Move well, Sophie x