The Tichborne Arms Wellness Event 9.45am ☕️ 10-11am walk and pilates movement 11.15am delicious breakfast

Countryside walks are particularly special around Tichborne, which is why i am delighted to have teamed up with The Tichborne Arms for a monthly series of Wellness Mornings.

Bringing together a group of like-minded people, some known to each other, but most meeting for the first time, on a Saturday morning to walk, chat, breathe, move and be nourished. Come alone or bring a friend, partner, parent. You will know everyone by the time you finish you walk...

Beginning at The Tichborne Arms with a seriously good cup of coffee (or warming drink of your choice), followed by a gentle walk through our beautiful Hampshire countryside accompanied by chats with our newly-met friends. Through the colder months, we'll pause at a picturesque spot en route, where I will guide you through standing functional movements, core activation and full-body stretches. As the warmer weather returns, we'll begin to introduce more mat…