Physio-Pilates 90mins

Service Description

Seeing a physio to help you pre or rehab? Feeling a little overwhelmed and bored by your exercise schedule? I will read and review all your medical/physio notes, choreograph your physio program into a bespoke Pilates flow routine (you will actually want to do each day) and coach you to stay on track with your recovery. Ideally you will buy a course of ten sessions, a minimum one session per week. It’s all about commitment and consistency.