PROACTIVE HEALTHCARE
About Sophie
Sophie Plato is a movement educator and health speaker specialising in proactive healthcare for real life. Her work integrates spine health, pelvic wellbeing and nervous-system literacy to help people build bodies that support them — not exhaust them.
Her approach is calm, clear and grounded:
no jargon, no woo-woo — just science-informed, actionable tools people can feel working straight away.
Sophie speaks in corporate, education and community settings, offering preventative, accessible health education for modern lives and high-performing teams.
Why Organisations Book Sophie
• Science-informed but accessible
• Embodied learning — participants feel the change
• Ideal “reset” sessions during long conferences
• Proven impact in reducing staff pain and tension
• Empowers teams with real-world tools
• Perfect for hybrid/desk-heavy workplaces
• Warm, grounded delivery — relatable, not clinical
Speaking Formats
• 20–30 minute keynote
• 40–60 minute workshop
• AM/PM movement resets for conferences
• Staff wellbeing days
• Leadership team offsites
• School CPD training
• Corporate away-days and retreats
Health Speaker & Movement Educator for the Real World
IMPROVE POSTURE
PREVENT BACK INJURY
ENHANCE PERFORMANCE
DEVELOP CORE STRENGTH AND STABILITY
TESTIMONIAL
WHAT OUR CLIENTS SAY
Sophie is a brilliant Pilates instructor. She is incredibly knowledgeable and it is a complete pleasure to be taught by her. Her lessons are guaranteed to activate every muscle in my body and leave me feeling more balanced and capable; physically and mentally. My core is stronger, my body leaner, and I feel better after every individual session. I would recommend her tuition (in person and online) to anyone.