PROACTIVE HEALTHCARE
Educational Workshops
Strategic RESeT® for High-Performing Teams
At Sophie Plato Strategic RESeT®, we understand the pace and pressure of modern business. Performance matters — but so does the well-being of the people behind it.
Our Proactive Health programme helps your team recharge, refocus, and build long-term resilience. We combine restorative functional-based movement, breathwork, and body-led education to reduce stress, prevent burnout, and support sustained high performance.
This is more than a wellness perk. It’s a strategic investment in energy, clarity, and capacity — so your team can do their best work, without sacrificing their health to get there.
IMPROVE POSTURE
PREVENT BACK INJURY
ENHANCE PERFORMANCE
DEVELOP CORE STRENGTH AND STABILITY
TESTIMONIAL
WHAT OUR CLIENTS SAY
Sophie is a brilliant Pilates instructor. She is incredibly knowledgeable and it is a complete pleasure to be taught by her. Her lessons are guaranteed to activate every muscle in my body and leave me feeling more balanced and capable; physically and mentally. My core is stronger, my body leaner, and I feel better after every individual session. I would recommend her tuition (in person and online) to anyone.