Hand and wrist health are closely linked to health span for several reasons. As we age, maintaining the functionality and strength of our hands and wrists becomes increasingly important for our overall quality of life. While it may not always be easy for everyone to spend time weight-bearing on their wrists (for a variety of reasons), it's essential to find ways to support our practice - and not give up. Here are some reasons why:
Maintaining Independence
Daily Activities: Hands and wrists are crucial for everyday tasks like cooking, dressing, grooming, and writing. Good hand and wrist health allows older adults to stay independent and manage these tasks without assistance.
Grip Strength: Strong grip is a sign of overall muscle strength and is linked to better mobility, balance, and a reduced risk of falls, as well as longevity and lower mortality risk.
Reducing the Risk of Injury
Arthritis Management: Conditions like osteoarthritis and rheumatoid arthritis often affect the hands and wrists, causing pain, stiffness, and reduced mobility. Pilates based exercise can help preserve hand function and support other treatments and therapies.
Prevention of Falls: Weak or painful hands and wrists can increase the risk of serious injuries like fractures in case of a fall and having the confidence in your hand, wrist and arm strength, to the catch a fall, is essential for quality of health-span.
Enhancing Cognitive and Emotional Well-being
Fine Motor Skills: Activities involving fine motor skills can keep the brain engaged and potentially slow cognitive decline.
Social and Creative Activities: Engaging in activities like playing cards, gardening, or creating art can boost emotional well-being and cognitive health.
Chronic Disease Management
Diabetes: Diabetes-related conditions can affect the hands, emphasising the importance of managing these conditions for overall well-being.
Circulation and Nerve Health: Good circulation and nerve function are crucial for hand and wrist health, especially with conditions like peripheral neuropathy and reynaulds syndrome affecting sensation in the hands.
Prevention of Age-Related Decline
Pilates-Based Movement: Regular exercise, including strength training for hands and wrists, can prevent age-related decline and maintain function, helping delay frailty.
Joint Flexibility and Range of Motion: Stretching and range-of-motion exercises can prevent stiffness and maintain functional hands and wrists.
Ergonomic Adjustments: Using tools and making adjustments in daily activities can prevent injuries and joint deterioration.
Prioritising functional movement strength and mobility is crucial to maintaining hand and wrist health, aging well, maintaining independence, and a high quality of life. Remember, we practice Pilates not just for the sake of it but to live better, more active lives beyond the mat!
Let's keep moving, practicing, and never give up. Together!
See you on the mat,
Sophie ✨
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