Sophie Plato started her career in the high pressure world of Public Relations, Marketing and Sales. Whilst working with consultant surgeons and patients in the post operative pain management field, she became interested in the power of movement, nutrition and musco-skeletal health. 

Sophie uses breathework and mindfulness techniques to develop sustained high performance during challenging situations through body awareness, reduction of pain and stress management techniques. 

Sophie runs annual alpine strategic reset programmes for individuals and groups. She is currently developing ‘The Human Lighthouse' programme to help parents, schools and employers understand and support parents, children and adults living with neurodivergency at home, school and the workplace